Reverse Unhealthy Aging. Restore Vitality. Live Limitlessly.
Thank You for Being Here
Welcome to The Vital Reversal Blueprint — a holistic nutrition and lifestyle practice built on science, fasting, and cellular restoration. I help driven individuals optimize their health at the cellular level through targeted nutrition, anti-aging strategies, and real-world application.
My approach merges years of bodybuilding discipline with advanced nutritional science to help you rebuild your body from the inside out.
Our Services - Rebuild from the Cellular Level
Nutrition Guidance
Food is chemistry. The right nutrition can turn on healing pathways and silence inflammation.
My nutrition guidance focuses on optimizing your daily intake for mitochondrial efficiency, hormonal balance, and long-term vitality. You’ll learn how to eat in alignment with your body’s biology — balancing macronutrients, improving digestion, and supporting detoxification — without restrictive dieting.
Supplement Protocols & Anti-Aging Strategies
Precision supplement guidance focused on restoring energy, reducing oxidative stress, and supporting cellular regeneration. This includes mitochondrial support, hormone balance, detoxification pathways, and immune resilience — all grounded in evidence-based nutrition and longevity science.
Lifestyle Optimization Coaching
Lasting vitality goes beyond nutrition. Through lifestyle optimization coaching, you’ll learn how to structure your habits, sleep, stress management, and training to maximize recovery and balance your circadian rhythm.
The goal is to create sustainable routines that align with your biology — not fight against it.
Schedule your appointment
Schedule your appointment with me today and experience the highest standard of personalized care. I am committed to supporting your journey towards optimal well-being.
About
The Vital Blueprint
The Vital Blueprint was founded on a simple truth: aging is not just a timeline — it’s a biological process that can be slowed, even reversed, through intelligent nutrition and lifestyle strategy. My mission is to guide individuals toward true vitality by optimizing the body at its most fundamental level — the cell.
I’m Demonte Peterson — a U.S. Air Force Veteran, Bodybuilder, and Holistic Nutrition & Lifestyle Consultant with over a decade of experience in performance, longevity, and cellular health. My practice is rooted in evidence-based nutrition, fasting, and anti-aging research. After witnessing the impact of chronic disease and nutrient depletion firsthand, I committed my life to understanding how to restore the body’s natural design.
The Vital Blueprint is not a one-size-fits-all plan or a restrictive diet. It is a personalized approach built around uncovering your body’s specific needs, optimizing mitochondrial health, balancing hormones, and building resilience from the inside out.
